Why am I tired all the time?
13.06.2025 13:12
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Cheers!
- Fruits
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
- Raw dairy
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
Your gut will thank you.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
Most people aren’t following this important dietary advice. Are you? - The Washington Post
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- Red meat
9. Avoid eating carbs early in the day.